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Why Buy a Folding Treadmill? If you're power walking or going for an indoor jog the treadmill folds up to free up space. The console has a sleek design, with an easy to read display and the ability to track metric measurements. You can alter the speed and incline to your individual level and increase your calorie expenditure. Add in strength training to strengthen muscles and help you lose weight. 1. Convenience If you're in a tight spot with limited home gym space A treadmill that folds is the best option. Once you're done working out, these machines can be folded up and rolled away to make use of the space for other things. They are also lightweight and compact, so they're easy to carry around when you want to perform your workout on the go. This is a huge benefit if you are a frequent traveler or live in a small space. Non-folding treadmills tend to be heavier than those that fold and, as a result, they can be more difficult to move. This might not be an issue if your treadmill will be kept in one location, but could be a problem when you travel. The weight of a treadmill impacts how powerful and smooth it runs or walking. This is particularly important if you are planning to power walk or do exercises that require incline. In order to make these types of workouts less painful on joints, you have to make sure that the machine you choose to use has a high continuous horsepower (CHP) rating and an ample deck size. Foldable treadmills tend to have smaller motors than their non-folding counterparts. This could mean they are less powerful and not designed to handle heavy users. This is not a problem if you are not planning on running or doing intense interval training However, it is something to keep in mind when you plan to do these types of workouts regularly. Treadmills that fold can be very simple to move and some models even have four wheels to provide more mobility. This feature allows the treadmill to be rolled around like a cart instead of being tipped over on its side. This can be dangerous and inconvenient. Matrix treadmills feature multilink technology that slides the deck along a rail as it unfolds. The handles and console of a folding treadmill can be adjusted to meet the user's height when the treadmill is inclined or declined. This makes the treadmill more comfortable and reduces the stress on the legs and knees when compared to running outside. Some devices come with an integrated iFit 4.0 app, which tracks your exercise routine to keep you motivated. 2. Effective calorie burn This compact treadmill is ideal for people who want to get a quality workout without spending a large sum on a treadmill that doesn't fold. It's compact and portable, as well as easy to assemble. It also has powerful motors which can aid in burning calories and shed weight efficiently. The key to a successful burning calories on the treadmill is to change the speed and the incline. Start with slow speeds for beginners, and gradually increase them as your fitness improves. Warm up and cool off before and after every workout. Remember to drink plenty of water throughout your workouts by drinking water as needed. Short sprint intervals are the ideal way to increase the amount of calories you burn on the treadmill. This type of workout is very effective in burning fat and enhancing anaerobic fitness but it's not a great idea to do this type of training more than twice or once each week. If you're a novice, try running uphill on a treadmill instead of walking outside. This will help you increase your leg strength and avoid injury. Also, be sure to wear proper shoes and stretch prior to beginning your exercise routine. A heart rate monitor or fitness tracking device is another method to increase the calorie burn while on a treadmill. This will allow you to know how many calories are burned during a workout as well as at rest. This is more precise than relying on estimates of calories based on your weight, age and pace. This lightweight and affordable folding treadmill is ideal for people of all fitness levels, including beginners. It has a quiet 2.25 HP engine as well as a shock-reduction system for an easy workout. It features an LCD display that shows the time, distance, speed and pulse. It folds to make it easy to store, and it has a weight limit of 250 pounds. It is easy to put together and comes with 95% assembled. This can save you time and effort. The manufacturer provides a warranty and a 24/7 customer service. 3. Adjustable intensity A treadmill that folds up is an ideal option for those with little space. It is simple to store because of its compact design. It also provides a variety of different workout options, with a variety of pre-programmed routines and interval training. This variety can help to avoid monotony, and keep you on track throughout your workout routine. The cushioned deck of a folding treadmill reduces the impact to joints and makes it a safer alternative than running on concrete. If you're new to running on a treadmill, it is crucial to start slowly and gradually increase the intensity of your exercise. This will help prevent dizziness and lightheadedness and allow you to become accustomed to the speed and incline on your treadmill. Warming up and cooling down is also essential prior to and after your exercise. This will help avoid injuries and improve your fitness. When choosing a treadmill it is important to consider the weight capacity and power of the motor. Non-folding treadmills are generally much heavier than folding treadmills which can be advantageous if you are looking for a stable and durable machine. However it is important to keep in mind that the extra weight may also raise the cost of a treadmill that is not foldable. This treadmill from NordicTrack is a great option for runners. It can provide a maximum speed up to 8 mph, as well as three levels of manual incline adjustment. The LCD display displays your time, distance, pace and calories burned. When not in use the machine can be folded and a rack is available to store your tablet or book. It also has Bluetooth connectivity with a media rack as well as a Bluetooth connection to keep you entertained while you exercise. Another option for a treadmill is this one made by ProForm. This model is perfect for those who want an easier, more flexible and hands-free workout. It includes a free 3-year iFIT subscription that gives you access to instructor-led workouts in studios and scenic locations around the world. It also adjusts the speed and incline of the treadmill to follow the instructor's cues and provides a truly hands-free experience. 4. Easy to clean A treadmill houses many moving parts and can accumulate dust. If you don't clean your treadmill after every use, you could end up replacing parts more often than you need to. A treadmill that folds up has the added benefit of needing less maintenance because it can be easily folded into a closet or another storage space to keep dust accumulation during workouts. After each use, wipe the belt with a clean towel. Although this may not be enough to completely remove sweat from the surface, it can prevent the development of a film or a residue that could cause corrosion of metal parts. You can also clean the console using a clean, surface-safe cloth to prevent it from becoming sticky or harboring a film of sweat. Once a week, you should wash your machine more thoroughly after wiping down the surfaces. This typically involves opening the motor area of your treadmill's fold-down and then wiping it clean with a cleaner specified in the manual. This will reduce dust accumulation on your machine and increase its longevity. Use a soft, clean cloth and water when you clean your treadmill to avoid getting water where it isn't needed. This could lead to mildew and mold that isn't only unpleasant but also can be harmful to your health. You can buy a special tool that will get rid of dirt and other debris from the treadmill's motor. However this is only recommended for those who have extensive experience working with machines. A treadmill that folds is ideal for many exercisers, but it's crucial to ensure you don't pay too much for it. There are a variety of different models available, so it's best to test them before you commit. Be sure to consider the number of built-in programs, how quiet the motor is, and whether or not it will support running before you purchase.